Colleen of Setanta Orienteers, Ireland is kindly providing daily exercises for you to do at home.
Please ensure you only exercise according to your ability and in a safe place!

Follow Orienteering Ireland on Instagram for more at: https://www.instagram.com/orienteeringireland/

Day One:

 

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Colleen of Setanta Orienteers is kindly providing daily excercises for you to do at home. 😊🏃‍♀️🏃 Please ensure you only excercise according to your ability and in a safe place!

A post shared by Orienteering Ireland (@orienteeringireland) on Apr 1, 2020 at 7:11am PDT

Day Two:

https://www.instagram.com/tv/B-g41YKAbDb/?utm_source=ig_web_copy_link

Day Three:

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Stretch & Train with Colleen Day three of Colleen's programme. Hope you're feeling those stretches and getting to know your muscles! Remember to only excercise to your own ability and in a safe environment. We'd love to see you stretching at home, share your pictures! Tag @orienteeringireldna on your stories and feed. #strongertogether #LoveO #orienteering #2kmradius #stayhomeO #orientering

A post shared by Orienteering Ireland (@orienteeringireland) on Apr 4, 2020 at 4:44am PDT

Day 4:

https://www.instagram.com/tv/B-ozA0GgMen/?utm_source=ig_web_copy_link

Day 5:

https://www.instagram.com/tv/B-sZV7Ogq0q/?utm_source=ig_web_copy_link

Day 6:

https://www.instagram.com/tv/B-zEpcmgtlQ/?utm_source=ig_web_copy_link

Follow Orienteering Ireland on Instagram for more at: https://www.instagram.com/orienteeringireland/