Colleen of Setanta Orienteers, Ireland is kindly providing daily exercises for you to do at home.
Please ensure you only exercise according to your ability and in a safe place!
Follow Orienteering Ireland on Instagram for more at: https://www.instagram.com/orienteeringireland/
Day One:
Day Two:
https://www.instagram.com/tv/B-g41YKAbDb/?utm_source=ig_web_copy_link
Day Three:
Day 4:
https://www.instagram.com/tv/B-ozA0GgMen/?utm_source=ig_web_copy_link
Day 5:
https://www.instagram.com/tv/B-sZV7Ogq0q/?utm_source=ig_web_copy_link
Day 6:
https://www.instagram.com/tv/B-zEpcmgtlQ/?utm_source=ig_web_copy_link
Follow Orienteering Ireland on Instagram for more at: https://www.instagram.com/orienteeringireland/