Question and Answer format, so bring a pen or pencil. Also as there is a time limit of 1 hour, bring a timing device.
A 1 hour Pmax around the reserves of Newtown from around the zoo, through Melrose Park and out to Mt Albert. Teams of 2-5 preferred, but you can run as a single but with a 10% points penalty - but no penalty on enjoyment!
Shoe choice: Terrain varies from steep pine forest to tarmac footpaths, but is mostly running on earth/clay-based tracks. Road running should be at a minimum.