Orienteering is a unique individual challenge. We are all on our independent journeys to navigational excellence and, as in a race, we all share the same start point. We all once picked up a map for the first time, stepped out into the forest, and tried to navigate around a course. This pag...
Orienteering is a unique individual challenge. We are all on our independent journeys to navigational excellence and, as in a race, we all share the same start point. We all once picked up a map for the first time, stepped out into the forest, and tried to navigate around a course. This page and the Coaching blog are intended to help you on your journey. We will point you in the right direction, share tips from the experts and let you know about opportunities to develop your orienteering skills.
The orienteering journey requires progression through navigational skills. All orienteering events provide for this progression through colour coded courses starting with white (beginner), yellow, orange then finally red. White courses will always follow the features in the terrain that are easiest to navigate by, such as tracks, or streams. These features are known as handrails, in your orienteering uncertainty you can reach out and grasp them for support! Red courses are designed to be as difficult as possible. How hard this is depends on the terrain. Forest maps are always the hardest due to the limited visibility. Sand dune forests are the most common type of orienteering terrain for championship events in New Zealand
Orienteers normally begin their journey at events on nearby parks and reserves, then move onto local farmland events, then regional or national level events. The stage of your journey, when all the locations and terrain are new is a really exciting time. There is the opportunity for orienteers of all ages to seek out the ultimate orienteering challenges around New Zealand, such as the gold mining terrain in Central Otago, or the sand dune forests north of Auckland, and indeed around the world; the karst of Slovenia, the vast moraines of Scandinavia or the sand dunes of Portugal. Experience gained at any level of progression will be useful for these challenges ahead. See examples of different types of orienteering map below.
Orienteering is a map sport and, when a level of navigational competence is achieved, a running sport. It is that unique challenge of keeping your map orientated, then interpreting map to ground, and ground to map, that hooks people to the sport. A good orienteer can read a map and create a 3D image of the terrain in their mind. As you gain experience in orienteering, review your maps regularly, start building these images for yourself. At events start taking satisfaction from knowing what is around the corner before you get there – staying one step ahead of yourself as you move smoothly through your course.
As you progress through your orienteering journey, and learn from your experiences, and the experiences of the people you meet, particularly those in your local club, you will pick-up more techniques to cope with the new navigational challenges. A compass can be a good tool, as can be techniques to master your speed and thought processes. Some of these are summarised in the Little Book of Orienteering Techniques (included in Resources section). Remember every orienteers journey is unique. With events ranging from 10 minutes to 24 hours long, and in all sorts of terrains, from cities to some of our wildest terrains, there is a challenge for everyone.
Check back into the Coaching blog regularly, and also fire us your questions or thoughts. Remember, we all started in the same place, stepping off the start line into unknown terrain trying to read a map for the first time. This is our common reference point we can all build on. ,
News & Blog Posts - Coaching, Training, Race-review
Below are the most recent News/Blog posts that have been tagged "Coaching, Training, Race-review". To view all news or blog posts start at the homepage.
ONZ Compass Point – July 2020-Subscribe to Compass Point Emails or update your preferences July 2020 – GM’s Foreword Hi all, Welcome to another issue of Compass Point. Since our last newsletter most club events have been able to be run as normal. Like other organisations we have faced a number of rescheduling challenges. Despite this, I am pleased to […]
Compass Point – May 2020-In this issue: GM’s foreword View from the Chair ONZ Covid-19 Update Club Spotlight – PAPO NZ Champs Update Oceania Update Major Events Update Expressions of Interest for Junior Camp Manager and Coaches Medal Survey Slack resource sharing platform Minecraft Orienteering GM’s Foreword Hi all, In recent weeks we have entered level two. For most […]
HP News #60 – December 2019-With essentially no events of note the main feature of December is the Under 23 Development Camp, held this year courtesy of Counties Manakau Orienteering Club. However, after a long year it also provides a chance to take a short break before launching into the next year. Of course, 2020 will see an early start […]
Compass Point – December 2019-In this issue: View from the Chair Club Spotlight – Southland U23 Performance Camp Junior Development Camp 2020 Council Positions GM’s forword The last month has been a busy one for Orienteering New Zealand. The National Council, many of national committee conveners and key office holders met to discuss your feedback and to set the […]
Compass Point – November 2019-News updates including View from the Chair; Legends of Orienteering; High Performance; NZ MTBO Championships; Junior Camp - How it works; Newly Confirmed Events; PAPO's Yr 5-8 Camp;
Compass Point – October 2019-The latest news update including: View from the Chair; Legends of Orienteering - Robbie; High Performance Update - 2020 Trials dates; Camps update; Club Spotlight; Map Making Course;
Irish Orienteering – Collen’s Stretch and Train series-Colleen of Setanta Orienteers, Ireland is kindly providing daily exercises for you to do at home. Please ensure you only exercise according to your ability and in a safe place! Follow Orienteering Ireland on Instagram for more at: https://www.instagram.com/orienteeringireland/ Day One: View this post on Instagram Colleen of Setanta Orienteers is kindly […]
Cerkno Cup (Gene Beveridge Blog)-Slovenia delivered on all fronts with some tough orienteering and wonderful settings. 5 races in 5 days, 3 middle distances in some of the world famous karst terrain, 1 long distance in the mountains and a sprint in the small town of Cerkno.
Stable WOC Relay (Gene Beveridge Blog)-Stable runs from the New Zealand men’s relay team got us a 17th, 1 place down from the our good result in Scotland 3 years ago. We were very happy with the 16th at that World Champs because it was much better than previous years. This year felt somewhat different though, maybe because the expectations were higher. However, 17th is good, looking at the incredible strength of the competition, and reflects 3 stable runs, far different to last year’s disaster. Our Women’s team placed similarly, 19th.
WOC 2018 – (Matt Ogden Blog)-After the National Championships earlier this year and with the Master’s completed I made the decision to have another crack at WOC. The objectives of this WOC project focused on seeing how an NZ based campaign compared to others I have done; in terms of the experience, the feelings, and the performances.
Steps Forward (Lizzie Ingham Blog)-There have been countless times over the last years, months and weeks that I've wanted to write publicly about the health issues I've been experiencing. But I've held off, firstly as I haven't felt ready, and secondly because it's such a long story, I just haven't quite known where to start.