Intro to rogaining

Rogaining is a cousin of orienteering and a popular cross-country navigation sport known for being team-focused, inclusive, adventurous and family-friendly. Rogaines have some variation in how they are presented, but the basics are always the same.

Rogaining is a sport where teams use a map and compass to visit as many checkpoints as possible in a set time limit. Teams can chose which checkpoints to visit and in which order. Each checkpoint is worth a certain number of points and you lose points for finishing late. The team with the most points is the winner.

Rogaines are commonly set up with some checkpoints near the start that are easier to get to, and some points that are very far from the start and require high degrees of skill and fitness to get to. This means that one event can accommodate both new orienteers and elite athletes at the same time.

Orienteering vs rogaining

Orienteering and rogaining both require the same set of skills, but the competition rules are very different.

Orienteering

Rogaining

Set order of checkpoints.

Chose your own order.

Winner has the fastest time to complete the course.

Winner has the most points.

All checkpoints pose a similar level of navigation difficulty.

Navigational difficulty of checkpoints may vary.
Often, but not always, harder checkpoints are worth more points.

Usually start on your own to reduce following.

Everyone starts at the same time.

The time starts when you pick up you map at the start.

There is planning time before the start so you can plan your route.
The race starts at the official start time, and is the same for everyone.

Map scales vary from 1:2,000 to 1:15,000.

Map scales vary from 1:10,000 to 1:50,000.

Foot vs MTB rogaine

Rogaining is most commonly done on foot, but mountain bike rogaining works just the same way. The only major difference is that in most mountain bike rogaines, you must stay on the marked trails and not travel cross-country. The organisers will make the exact rules of their event clear.

The map

Rogaines may use highly detailed orienteering maps if they cover smaller areas or more generalised topo maps for longer events which may cover large areas, and other types of maps may be used also.

Credit: Sportzhub.com

Checkpoints

The checkpoints are marked in the terrain by a flag just like in orienteering. More serious events will use an electronic system to record your visit to the checkpoint, while some low key events might use a manual method like writing down a code.

The checkpoints are marked distinctly on the map by a purple circle and the checkpoint will be precisely in the centre of the circle.

Points and planning

All participants will be given their maps before the start, giving everyone time to plan their route before the race starts against the clock. This planning time could be 15 minutes for a short rogaine or 3 hours for a long rogaine.

Checkpoints may not all be worth the same number of points, so you must consider the difficulty of getting certain checkpoints against the number of points they get you.

Strategy

In order to get the most points possible you will need to consider the total distance you plan to travel, the toughness of the terrain your route covers and the confidence you will have navigating your route. Additionally, being thoughtful about how you can adapt your route if you make faster or slower progress than planned can be rewarding.

Teams

Rogaines are most often done in teams, but it is common for shorter rogaines to allow people to participate as individuals. Teams of 2 are most common in championship competitions.

Family-friendly

Since rogaines offer checkpoints with varying degrees of navigational difficulty, more experienced adults can take on harder checkpoints, often for more points, while younger family member can stick to easier checkpoints. This provides are rewarding experience for all in the same location and time-frame.

Length

The time limit for a rogaine typically varies from 1 hour to 24 hours. Major championships are often 24 hours, so competitors have to be confident travelling and navigating at night time and have excellent fitness to do well.

Start and finish

The start point and finish point are most often both at the event centre, but in some cases the start or finish is moved a short distance away. At the start of the rogaine, all teams will set out from the start point at the same time.

You may return to the event centre at any point, and it is common to see teams in long events return to restock food and water supplies.

Credit: Sportzhub.com

Equipment

The basic equipment you will need includes grippy shoes, comfortable running or walking clothes, a compass and a timing chip (usually SPORTident or NavLight) for timing. If you are tackling stretches of cross country navigation through terrain with dense forest or high undergrowth, you may want to consider long pants, tights, long socks, or gaiters for better protection.

If a rogaine takes you into alpine or remote environments, it is likely the organisers will require you to carry cold and wet weather clothing, first aid and emergency items. Organisers should be clear on their requirements.

For longer rogaines, carrying food and water will be a major consideration.

For rogaines that go into the hours of darkness, lights will be required.

Safety

Rogaining, by its nature as an outdoor adventure sport, carries specific risks that you should be aware of.

Unlike a field, court, pool or gym sports that are conducted in an artificially managed and maintained environment, rogaining is conducted in an uncontrolled environment. This means that situational awareness and independent thinking are required when you face hazards on your own. Common hazard could be fallen trees, cliffs or rivers in forest or farm environments or traffic, railings and trip hazards in urban environments.

The most common injury in rogaining is a rolled ankle. This is very common because they often cover rough ground which is even sometimes covered in undergrowth. To reduced the risk of ankle injuries, it is common for participants to strap their ankles with rigid sports strapping tape.

Getting lost is also a reasonable concern for new navigators who may not have developed the skills to recover from major navigation errors. Organisers have systems in place and the skills and experience to recover lost participants. You can minimise the risk of getting seriously lost by reading the information provided by the organisers which should include a safety bearing and other information. However, the best way to prevent getting lost is to only attempt checkpoints and routes of a suitable difficulty. Only once you have high confidence at one difficulty level, should you take on more difficult checkpoints. A coach will be able tell you when you are ready to take on more and help you learn skills to help you move up faster.

If you would like advice before an event, staff at the registration will be happy to help you.