<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/wp-content/plugins/xml-sitemap-feed/assets/sitemap-posttype.xsl?ver=5.7.7"?>
<!-- generated-on="2026-09-08T16:59:46+00:00" -->
<!-- generator="XML Sitemap & Google News for WordPress" -->
<!-- generator-url="https://status301.net/wordpress-plugins/xml-sitemap-feed/" -->
<!-- generator-version="5.7.7" -->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
<url><loc>https://www.orienteering.org.nz/high-performance/world-cup/home-ground-world-cup-2-0/</loc><lastmod>2015-01-07T12:36:04+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2015/01/LizzieWC2015Prep.jpg</image:loc><image:title><![CDATA[LizzieWC2015Prep]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/thomas-reynolds-blog-improving-new-zealand-orienteering/</loc><lastmod>2016-04-14T19:49:24+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2015/01/chasing_improvement.jpg</image:loc><image:title><![CDATA[chasing_improvement]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/35664/</loc><lastmod>2016-04-14T19:46:06+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/coaching/junior-camp-day-2/</loc><lastmod>2014-12-17T22:31:08+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-10.jpg</image:loc><image:title><![CDATA[Junior Camp 10]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-9.jpg</image:loc><image:title><![CDATA[Junior Camp 9]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/coaching/junior-camp-2014-day-1/</loc><lastmod>2014-12-15T21:36:07+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-2.jpg</image:loc><image:title><![CDATA[Junior Camp 2]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-3.jpg</image:loc><image:title><![CDATA[Junior Camp 3]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-4.jpg</image:loc><image:title><![CDATA[Junior Camp 4]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-5.jpg</image:loc><image:title><![CDATA[Junior Camp 5]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-6.jpg</image:loc><image:title><![CDATA[Junior Camp 6]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-7.jpg</image:loc><image:title><![CDATA[Junior Camp 7]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-8.jpg</image:loc><image:title><![CDATA[Junior Camp 8]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/Junior-Camp-1.jpg</image:loc><image:title><![CDATA[Junior Camp 1]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/d-squad-camp-2014-bulletin-2/</loc><lastmod>2014-12-05T00:30:09+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/12/D-squad2014camp.jpg</image:loc><image:title><![CDATA[D-squad2014camp]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/entries-for-the-2014-nz-mountain-bike-orienteering-champs-open-now/</loc><lastmod>2014-10-14T13:14:23+13:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/selection-policy-changes-brief-update/</loc><lastmod>2014-10-06T20:58:39+13:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/wuoc-2014-update-2-long-sprint-middle/</loc><lastmod>2014-09-04T19:57:59+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/08/P8150146.jpg</image:loc><image:title><![CDATA[P8150146]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/wuoc-2014-update-1-opening-ceremony-and-sprint-relay/</loc><lastmod>2014-08-13T08:13:20+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/08/After-Match.jpg</image:loc><image:title><![CDATA[After-Match]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/wuoc-models-tourists/</loc><lastmod>2014-08-12T13:55:33+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/08/WUOCGeneToby.jpg</image:loc><image:title><![CDATA[Gene and Toby - Model Map]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/rogaining/video-nz-secondary-schools-rogaine-champs-dylan-callum/</loc><lastmod>2014-08-12T13:42:15+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/08/NZSSR2014-DKCW.jpg</image:loc><image:title><![CDATA[NZSSR2014-DKCW]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/wuoc-gene-beveridge-first-2-days-czech/</loc><lastmod>2014-08-12T14:10:23+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/08/Talking.jpg</image:loc><image:title><![CDATA[Renee and Gene]]></image:title><image:caption><![CDATA[Renee and 
Gene discussing routes to get a better idea about what was fast and what was slow. #Trimtex]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/2014-jwoc-relay-another-podium-finish/</loc><lastmod>2014-07-28T14:52:45+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9208-e1406515130989.jpg</image:loc><image:title><![CDATA[IMG_9208]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9194-e1406514535303.jpg</image:loc><image:title><![CDATA[IMG_9194]]></image:title><image:caption><![CDATA[NZ Relay team - 6th Place in the 2014 JWOC Relay]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9190-e1406515115835.jpg</image:loc><image:title><![CDATA[IMG_9190]]></image:title><image:caption><![CDATA[NZ Men&#039;s team on the Podium -6th place  JWOC 2014 Relay ]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9162-e1406515107143.jpg</image:loc><image:title><![CDATA[IMG_9162]]></image:title><image:caption><![CDATA[NZ Men&#039;s team in the JWOC Relay]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9155-e1406514981167.jpg</image:loc><image:title><![CDATA[IMG_9155]]></image:title><image:caption><![CDATA[Nick Hann in the finish chute]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9134.jpg</image:loc><image:title><![CDATA[IMG_9134]]></image:title><image:caption><![CDATA[Shamus Morrison running 2nd leg of the Men&#039;s Relay]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9108-e1406514923912.jpg</image:loc><image:title><![CDATA[IMG_9108]]></image:title><image:caption><![CDATA[Men&#039;s Relay Start]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9095-e1406514850166.jpg</image:loc><image:title><![CDATA[IMG_9095]]></image:title><image:caption><![CDATA[Kayla Fairbairn enjoying the downpour at the start of the Women&#039;s relay.
]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/podium-placing-nick-hann/</loc><lastmod>2014-07-28T14:58:57+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9061-e1406514779482.jpg</image:loc><image:title><![CDATA[IMG_9061]]></image:title><image:caption><![CDATA[Nick Hann
5th 2014 JWOC Middle Distance]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9055-e1406514668123.jpg</image:loc><image:title><![CDATA[IMG_9055]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_9003-Copy-e1406514615262.jpg</image:loc><image:title><![CDATA[IMG_9003 - Copy]]></image:title><image:caption><![CDATA[Nick punching the last control in the Middle Distance Final]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/jwoc-middle-qualification/</loc><lastmod>2014-07-26T09:47:34+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_2182.jpg</image:loc><image:title><![CDATA[IMG_2182]]></image:title><image:caption><![CDATA[Alice Tilley
Photo: S Harding]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/jwoc-long-distance/</loc><lastmod>2015-04-07T16:29:20+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10537027_819086568122032_9171309253404566645_n.jpg</image:loc><image:title><![CDATA[10537027_819086568122032_9171309253404566645_n]]></image:title><image:caption><![CDATA[Shamus Morrison
Photo: S Harding]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10351726_819086721455350_2814665529512864411_n.jpg</image:loc><image:title><![CDATA[10351726_819086721455350_2814665529512864411_n]]></image:title><image:caption><![CDATA[Kayla Fairbairn
Photo: S Harding]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/jwoc-sprint/</loc><lastmod>2014-07-26T11:11:41+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/sprint-debrief-best-worlds/</loc><lastmod>2015-05-02T15:56:14+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/952523_orig.jpg</image:loc><image:title><![CDATA[952523_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1406058908.png</image:loc><image:title><![CDATA[1406058908]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/8435532_orig.jpg</image:loc><image:title><![CDATA[8435532_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/7810825_orig.jpg</image:loc><image:title><![CDATA[7810825_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/5673990_orig.jpg</image:loc><image:title><![CDATA[5673990_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4368248_orig.jpg</image:loc><image:title><![CDATA[4368248_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4342721_orig1.jpg</image:loc><image:title><![CDATA[MP]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1412177_orig.jpg</image:loc><image:title><![CDATA[1412177_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1256351_orig.jpg</image:loc><image:title><![CDATA[1256351_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/sprint-gold-medal-tim-robertson/</loc><lastmod>2014-07-26T11:13:04+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8909-e1406042524918.jpg</image:loc><image:title><![CDATA[IMG_8909]]></image:title><image:caption><![CDATA[2014 Junior World Sprint Champion ]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8903-e1406042068328.jpg</image:loc><image:title><![CDATA[Tim Robertson 2014 JWOC Sprint Champion ]]></image:title><image:caption><![CDATA[Sprint Medals  - Piotr Parfianowicz Poland, Tim Robertson New Zealand,
Anton Johanson Sweden]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8870.jpg</image:loc><image:title><![CDATA[IMG_8870]]></image:title><image:caption><![CDATA[Tim punching the spectator control]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/follow-nz-team-jwoc-2014/</loc><lastmod>2014-07-22T17:02:06+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/day/</loc><lastmod>2014-07-22T12:03:30+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4342721_orig.jpg</image:loc><image:title><![CDATA[long model walk]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/6632407_orig-e1405987119136.jpg</image:loc><image:title><![CDATA[stream]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/6112578.jpg</image:loc><image:title><![CDATA[Technical Model Event]]></image:title><image:caption><![CDATA[Technical Model Event]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/rest-days/</loc><lastmod>2014-07-22T01:43:20+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10444545_829598000406235_7892498859613977763_n.jpg</image:loc><image:title><![CDATA[10444545_829598000406235_7892498859613977763_n]]></image:title><image:caption><![CDATA[Lake on Mt Musala, Bulgaria (Photo: K Blatchford)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/rest-day-shenanigans/</loc><lastmod>2014-07-22T11:51:32+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/orienteering-greenland/</loc><lastmod>2014-07-21T15:14:53+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/jwoc-long-simulation-course/</loc><lastmod>2014-07-21T14:27:04+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/2354728.jpg</image:loc><image:title><![CDATA[2354728]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/2035039_orig.png</image:loc><image:title><![CDATA[2035039_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/let-dogs-round-2/</loc><lastmod>2014-07-21T14:18:10+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/5368602_orig.jpg</image:loc><image:title><![CDATA[5368602_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4331488_orig.jpg</image:loc><image:title><![CDATA[4331488_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/2676349_orig.jpg</image:loc><image:title><![CDATA[2676349_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/9342312_orig.jpg</image:loc><image:title><![CDATA[9342312_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/8797808_orig.jpg</image:loc><image:title><![CDATA[8797808_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/6667425_orig.jpg</image:loc><image:title><![CDATA[6667425_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/coaching/sprint-simulation-exercise/</loc><lastmod>2014-07-20T08:41:19+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8763.jpg</image:loc><image:title><![CDATA[IMG_8763]]></image:title><image:caption><![CDATA[Bulgarian guard dog]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8722.jpg</image:loc><image:title><![CDATA[IMG_8722]]></image:title><image:caption><![CDATA[Samakov Sprint terrain]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8721.jpg</image:loc><image:title><![CDATA[IMG_8721]]></image:title><image:caption><![CDATA[JWOC Men in Samokov]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/coaching/middle-distance-simulation/</loc><lastmod>2014-07-19T04:53:02+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/P7187839.jpg</image:loc><image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title><image:caption><![CDATA[Rob Jessop - JWOC Team coach (Photo: K Blatchford)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/P7187798.jpg</image:loc><image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title><image:caption><![CDATA[Nick Hann (Photo: K Blatchford)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8696.jpg</image:loc><image:title><![CDATA[IMG_8696]]></image:title><image:caption><![CDATA[Becky Gray]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/rest-day/</loc><lastmod>2014-07-18T07:54:07+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8658-e1405625327770.jpg</image:loc><image:title><![CDATA[IMG_8658]]></image:title><image:caption><![CDATA[Rest Day Trip up the Yastrebetz Gondola]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_86391.jpg</image:loc><image:title><![CDATA[IMG_8639]]></image:title><image:caption><![CDATA[Tim Robertson on a mountain bike mission]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8632.jpg</image:loc><image:title><![CDATA[IMG_8632]]></image:title><image:caption><![CDATA[JWOC Girls (Photo: A Robertson)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/matt-odgen-blog-woc2014/</loc><lastmod>2014-07-22T13:50:01+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/woc_long.jpg</image:loc><image:title><![CDATA[woc_long]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/day-3-long-distance-simulation-exercise/</loc><lastmod>2014-07-17T09:02:52+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/nz29.jpg</image:loc><image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title><image:caption><![CDATA[Long Simulation debriefing (Photo: K Blatchford)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/nz18.jpg</image:loc><image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title><image:caption><![CDATA[Post race discussions (Photo: K Blatchford)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/nz20.jpg</image:loc><image:title><![CDATA[OLYMPUS DIGITAL CAMERA]]></image:title><image:caption><![CDATA[Post race analysis (Photo: K Blatchford)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8567-e1405526485788.jpg</image:loc><image:title><![CDATA[IMG_8567]]></image:title><image:caption><![CDATA[Alice Tilley (Photo: A Robertson)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/day-2-training/</loc><lastmod>2014-07-16T10:38:19+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8549-e1405462838662.jpg</image:loc><image:title><![CDATA[Turisticheska Gradina Map]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8485-e1405461904937.jpg</image:loc><image:title><![CDATA[IMG_8485]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8466-e1405461859462.jpg</image:loc><image:title><![CDATA[IMG_8466]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8491-e1405461805918.jpg</image:loc><image:title><![CDATA[IMG_8491]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8555-e1405461749421.jpg</image:loc><image:title><![CDATA[IMG_8555]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8499-e1405461545513.jpg</image:loc><image:title><![CDATA[IMG_8499]]></image:title><image:caption><![CDATA[Mass Start for sprint interval training (Photo: Anna Robertson)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/day-1-middle-distance-training/</loc><lastmod>2014-07-15T11:43:05+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10497367_822259501125270_3640747322319844201_o.jpg</image:loc><image:title><![CDATA[10497367_822259501125270_3640747322319844201_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10382374_822259524458601_8283757277113774603_o.jpg</image:loc><image:title><![CDATA[10382374_822259524458601_8283757277113774603_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1962264_822259504458603_2779442906799852045_o.jpg</image:loc><image:title><![CDATA[1962264_822259504458603_2779442906799852045_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1962264_822259504458603_2779442906799852045_o-1-e1405466997289.jpg</image:loc><image:title><![CDATA[1962264_822259504458603_2779442906799852045_o (1)]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10532067_822259507791936_4288135435792031865_o.jpg</image:loc><image:title><![CDATA[10532067_822259507791936_4288135435792031865_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10517401_822072891143931_7296191594494611702_o.jpg</image:loc><image:title><![CDATA[10517401_822072891143931_7296191594494611702_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10498708_822259241125296_707046520160656566_o.jpg</image:loc><image:title><![CDATA[10498708_822259241125296_707046520160656566_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/JWOC2014Team.jpg</image:loc><image:title><![CDATA[JWOC2014Team]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8451.jpg</image:loc><image:title><![CDATA[IMG_8451]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/IMG_8433.jpg</image:loc><image:title><![CDATA[IMG_8433]]></image:title><image:caption><![CDATA[2014 JWOC Team (Photo Credit: Anna Robertson)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/first-training/</loc><lastmod>2014-07-15T10:52:14+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/7671420_orig.jpg</image:loc><image:title><![CDATA[7671420_orig]]></image:title><image:caption><![CDATA[JWOC2014 Day1 Training]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report-7-relay/</loc><lastmod>2014-07-14T16:35:35+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10329683_10154272824740478_5745011122041110170_o.jpg</image:loc><image:title><![CDATA[10329683_10154272824740478_5745011122041110170_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10269182_10154272825805478_1914713831468507667_o.jpg</image:loc><image:title><![CDATA[10269182_10154272825805478_1914713831468507667_o]]></image:title><image:caption><![CDATA[Greta (Photo: Attackpoint)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10495401_10154272825160478_1461550211576918754_o.jpg</image:loc><image:title><![CDATA[10495401_10154272825160478_1461550211576918754_o]]></image:title><image:caption><![CDATA[WOC2014 Relay Start - Greta (Photo: Attackpoint)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10294968_10154272851480478_3388778789906566796_o.jpg</image:loc><image:title><![CDATA[Relay Ross and Tim]]></image:title><image:caption><![CDATA[WOC2014 Relay - Ross and Tim handover (Photo: Attackpoint)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10547165_10154272861905478_4116759792900083368_o.jpg</image:loc><image:title><![CDATA[10547165_10154272861905478_4116759792900083368_o]]></image:title><image:caption><![CDATA[WOC2014 Relay - Matt (Photo: Attackpoint)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10549206_10154272857695478_7255238210781783211_o.jpg</image:loc><image:title><![CDATA[10549206_10154272857695478_7255238210781783211_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1596698_10154272871580478_3165931881426200155_o.jpg</image:loc><image:title><![CDATA[1596698_10154272871580478_3165931881426200155_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10498682_10154272829630478_692884457008137316_o.jpg</image:loc><image:title><![CDATA[10498682_10154272829630478_692884457008137316_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10498034_10154272833440478_1440560637588760133_o.jpg</image:loc><image:title><![CDATA[10498034_10154272833440478_1440560637588760133_o]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10548846_10154272834080478_769879184815205622_o.jpg</image:loc><image:title><![CDATA[10548846_10154272834080478_769879184815205622_o]]></image:title><image:caption><![CDATA[WOC2014 Relay - Lizzie (Photo: Attackpoint)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10495128_10154272841980478_9000872644914447792_o.jpg</image:loc><image:title><![CDATA[10495128_10154272841980478_9000872644914447792_o]]></image:title><image:caption><![CDATA[WOC2014 Relay - Tim (Photo: Attackpoint)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10557055_10154272846455478_398459936657245811_o.jpg</image:loc><image:title><![CDATA[10557055_10154272846455478_398459936657245811_o]]></image:title><image:caption><![CDATA[Imogene (Photo: Attackpoint)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report-6-middle-distance/</loc><lastmod>2014-07-14T17:02:27+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/WOCMiddleLizzieEnd.jpg</image:loc><image:title><![CDATA[WOCMiddleLizzieEnd]]></image:title><image:caption><![CDATA[(Photo: Attackpoint)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/rogaining/new-zealand-schools-rogaine-championships-an-important-event-for-our-sport/</loc><lastmod>2014-07-25T23:48:53+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/2014-NZSS-Rogaine-champs-preview.jpg</image:loc><image:title><![CDATA[2014-NZSS-Rogaine-champs-preview]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report/</loc><lastmod>2014-07-11T18:08:21+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Middle-model-map.jpg</image:loc><image:title><![CDATA[WOC Middle Distance model map]]></image:title><image:caption><![CDATA[WOC Middle Distance model map]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Middle-distance-model-6.jpg</image:loc><image:title><![CDATA[Middle distance model 6]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Middle-distance-model-5.jpg</image:loc><image:title><![CDATA[WOC Middle Distance model 5]]></image:title><image:caption><![CDATA[WOC Middle Distance model 5]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Middle-distance-model-4.jpg</image:loc><image:title><![CDATA[Middle distance model 4]]></image:title><image:caption><![CDATA[WOC Middle Distance model 4]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Middle-distance-model-3.jpg</image:loc><image:title><![CDATA[Middle distance model 3]]></image:title><image:caption><![CDATA[WOC Middle Distance model 3]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Middle-distance-model-2.jpg</image:loc><image:title><![CDATA[Middle distance model 2]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Middle-distance-model-1.jpg</image:loc><image:title><![CDATA[Middle distance model 1]]></image:title><image:caption><![CDATA[WOC 2014 Middle Distance]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/lizzie-ingham-blog-race-review-sprint-woc/</loc><lastmod>2014-07-12T22:36:19+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/lizzieingham_WOC2014SprintQual.jpg</image:loc><image:title><![CDATA[lizzieingham_WOC2014SprintQual]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report-5-long-distance/</loc><lastmod>2014-07-10T13:38:54+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Long-distance-PM.jpg</image:loc><image:title><![CDATA[Long distance PM]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Greta-long-distance-last-control.jpg</image:loc><image:title><![CDATA[Greta WOC2014 Long]]></image:title><image:caption><![CDATA[Greta - long distance - last control]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Matt-long-distance-finish.jpg</image:loc><image:title><![CDATA[Matt - long distance finish]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/dogs-out/</loc><lastmod>2014-07-12T22:15:38+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1429209.jpg</image:loc><image:title><![CDATA[1429209]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/7896858_orig.jpg</image:loc><image:title><![CDATA[7896858_orig]]></image:title><image:caption><![CDATA[The dogs are tired after Brodie is done with them.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/8921370_orig.jpg</image:loc><image:title><![CDATA[8921370_orig]]></image:title><image:caption><![CDATA[Chasing down Brodie towards the end of the last effort]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1429209_orig.jpg</image:loc><image:title><![CDATA[1429209_orig]]></image:title><image:caption><![CDATA[Aussies pull out the dirty tactics to try win, but still in vain]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/2888005_orig.jpg</image:loc><image:title><![CDATA[2888005_orig]]></image:title><image:caption><![CDATA[Some of our friends from Samokov]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/3822363_orig.jpg</image:loc><image:title><![CDATA[3822363_orig]]></image:title><image:caption><![CDATA[Just beautiful...]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/7129530_orig.jpg</image:loc><image:title><![CDATA[7129530_orig]]></image:title><image:caption><![CDATA[&quot;Those quads will win JWOC&quot; - Ashley Nankervis]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/7710119.jpg</image:loc><image:title><![CDATA[7710119]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/paris/</loc><lastmod>2014-07-12T21:55:14+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/5537189.jpg</image:loc><image:title><![CDATA[5537189]]></image:title><image:caption><![CDATA[la Tour d&#039;Eiffel]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1404977239.jpg</image:loc><image:title><![CDATA[1404977239]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1356915.jpg</image:loc><image:title><![CDATA[1356915]]></image:title><image:caption><![CDATA[New team bag??]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/2451259_orig.jpg</image:loc><image:title><![CDATA[2451259_orig]]></image:title><image:caption><![CDATA[La durée, macaroon store- très, très délicieux!!!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/5143949.jpg</image:loc><image:title><![CDATA[5143949]]></image:title><image:caption><![CDATA[During our run we just had to stop at the disney store!!!]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/italy-a-survival-guide/</loc><lastmod>2014-07-12T21:41:29+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/5761160_orig.png</image:loc><image:title><![CDATA[5761160_orig]]></image:title><image:caption><![CDATA[Training at Sopramonte. Red is my path. Blue is highly reccomended.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1404741505.jpg</image:loc><image:title><![CDATA[1404741505]]></image:title><image:caption><![CDATA[Host family Version 1.0]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1404833431.jpg</image:loc><image:title><![CDATA[1404833431]]></image:title><image:caption><![CDATA[On the way to the top]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1404833906.jpg</image:loc><image:title><![CDATA[1404833906]]></image:title><image:caption><![CDATA[&quot;Le tre cime&quot;]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/590187_orig.jpg</image:loc><image:title><![CDATA[590187_orig]]></image:title><image:caption><![CDATA[This was no Te mata Peak]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/3215709_orig.jpg</image:loc><image:title><![CDATA[3215709_orig]]></image:title><image:caption><![CDATA[there was a tiny patch of snow so we made a SNOW KIWI !]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/3736002_orig.jpg</image:loc><image:title><![CDATA[3736002_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/5102725.jpg</image:loc><image:title><![CDATA[5102725]]></image:title><image:caption><![CDATA[Host Family Version 2.0]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/life-asiago/</loc><lastmod>2014-07-12T21:08:14+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/6605972.jpg</image:loc><image:title><![CDATA[6605972]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1404820578.jpg</image:loc><image:title><![CDATA[1404820578]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/typical-shopping-trip-italy/</loc><lastmod>2014-07-12T20:58:10+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/annegare-nel-sudore/</loc><lastmod>2014-07-12T20:54:12+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1565724_orig.jpg</image:loc><image:title><![CDATA[1565724_orig]]></image:title><image:caption><![CDATA[Post Venice orienteering selfie (ft. Bivouac)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1626531_orig.jpg</image:loc><image:title><![CDATA[1626531_orig]]></image:title><image:caption><![CDATA[Fangirl-ing: WOC maps with signatures of podium guys/gals]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/949249_orig.jpg</image:loc><image:title><![CDATA[949249_orig]]></image:title><image:caption><![CDATA[Soph&#039;s map around Venice]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report-4-sprint-relay-wet-wet-evening-trento/</loc><lastmod>2014-07-08T22:54:12+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report-3/</loc><lastmod>2014-07-07T11:55:23+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report-2/</loc><lastmod>2014-07-07T12:37:50+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Sprint-Model.jpg</image:loc><image:title><![CDATA[Accom - Beach]]></image:title><image:caption><![CDATA[(Photo: Imogene Scott)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/Sprint-Accom.jpg</image:loc><image:title><![CDATA[Sprint-Accom]]></image:title><image:caption><![CDATA[Sprint Model Map - (Photo: Imogene Scott)]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/norwegian-camp-races/</loc><lastmod>2014-07-12T20:40:46+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/415540_orig.jpg</image:loc><image:title><![CDATA[415540_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/3316901.jpg</image:loc><image:title><![CDATA[3316901]]></image:title><image:caption><![CDATA[Woops]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/long-haul/</loc><lastmod>2014-07-05T01:00:23+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4600001_orig.jpg</image:loc><image:title><![CDATA[4600001_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/3435991_orig.jpg</image:loc><image:title><![CDATA[3435991_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1404433890.png</image:loc><image:title><![CDATA[1404433890]]></image:title><image:caption><![CDATA[One of 1000&#039;s]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/9830143_orig.png</image:loc><image:title><![CDATA[9830143_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/5768754_orig.jpg</image:loc><image:title><![CDATA[5768754_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4627905_orig.jpg</image:loc><image:title><![CDATA[4627905_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/milan-take-three/</loc><lastmod>2014-07-02T10:53:54+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/6630944_orig.jpg</image:loc><image:title><![CDATA[Versace Sign]]></image:title><image:caption><![CDATA[Is that a big enough sign Versace?]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/9163124_orig.jpg</image:loc><image:title><![CDATA[Milan&#039;s castle!]]></image:title><image:caption><![CDATA[Milan&#039;s castle!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4670168_orig.jpg</image:loc><image:title><![CDATA[One Person Car]]></image:title><image:caption><![CDATA[Check this out. A one-person car!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/4879185_orig.jpg</image:loc><image:title><![CDATA[Cathedral]]></image:title><image:caption><![CDATA[Is this cathedral just too stunning to keep your eyes open? Yup it is.]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/touch-bulgaria/</loc><lastmod>2014-07-02T10:42:13+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/7781755_orig.jpg</image:loc><image:title><![CDATA[Terrain]]></image:title><image:caption><![CDATA[Also some not so nice. Shotgun starting last.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/1875785.jpg</image:loc><image:title><![CDATA[Nice terrain]]></image:title><image:caption><![CDATA[Nice terrain!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/7273229.jpg</image:loc><image:title><![CDATA[NBH]]></image:title><image:caption><![CDATA[Just before getting on the plane, with Steph looking as stylish as ever.]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/woc-report-1/</loc><lastmod>2016-04-14T21:45:34+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/LizzieOnPodium.jpg</image:loc><image:title><![CDATA[LizzieOnPodium]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/DSCF2159.jpg</image:loc><image:title><![CDATA[DSCF2159]]></image:title><image:caption><![CDATA[Prizes (Photo Credit: Lizzie Ingham)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/102-med.jpg</image:loc><image:title><![CDATA[Tim Robertson on Podium ]]></image:title><image:caption><![CDATA[Tim Robertson on Podium (Photo Credit: Anna Robertson)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/07/10372982_10204402100837699_3327256141479922490_o.jpg</image:loc><image:title><![CDATA[10372982_10204402100837699_3327256141479922490_o]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/hong-kong-part-1/</loc><lastmod>2014-06-30T17:14:26+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/4238954.jpg</image:loc><image:title><![CDATA[Hong Kong View]]></image:title><image:caption><![CDATA[Looking back to the apartment buildings where I started my run.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/6615593.jpg</image:loc><image:title><![CDATA[1:6 Sign]]></image:title><image:caption><![CDATA[It was 1:6 on the other side!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/8304607_orig.jpg</image:loc><image:title><![CDATA[Lantau Peak]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/8977044_orig.jpg</image:loc><image:title><![CDATA[Lantau Peak]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/265862_orig.jpg</image:loc><image:title><![CDATA[Hong Kong - Bikes]]></image:title><image:caption><![CDATA[Why are all the bikes so small?]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/736789.jpg</image:loc><image:title><![CDATA[Lantau Peak]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1550941_orig.jpg</image:loc><image:title><![CDATA[Hong Kong - Building]]></image:title><image:caption><![CDATA[Ok this was probably one of the smallest buildings]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/interview-jwoc-coach-rob-jessop/</loc><lastmod>2014-06-30T18:44:34+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/3971610.jpg</image:loc><image:title><![CDATA[1989 WOC NZ Team]]></image:title><image:caption><![CDATA[1989, age 21, my first WOC team]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/4445274.jpg</image:loc><image:title><![CDATA[Greenland map snippet ]]></image:title><image:caption><![CDATA[Greenland map snippet (note, no trees)]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/953023.jpg</image:loc><image:title><![CDATA[Rob Jessop and Tony Nicholls 1983]]></image:title><image:caption><![CDATA[1983, age 15, with my first coach and wonderful mentor, Tony Nicholls.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/2510473.jpg</image:loc><image:title><![CDATA[Rob Jessop 2007 WOC Ukraine]]></image:title><image:caption><![CDATA[2007, age 39, WOC Ukraine]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/attack-moose/</loc><lastmod>2014-06-27T04:28:37+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/7-7817688_orig.jpg</image:loc><image:title><![CDATA[7-7817688_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/4-6714735_orig.jpg</image:loc><image:title><![CDATA[4-6714735_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/3-5362209_orig.jpg</image:loc><image:title><![CDATA[3-5362209_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/2-1846191_orig.jpg</image:loc><image:title><![CDATA[2-1846191_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1-6284269.jpg</image:loc><image:title><![CDATA[1-6284269]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/3401362_orig.jpg</image:loc><image:title><![CDATA[3401362_orig]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/6-4559548.jpg</image:loc><image:title><![CDATA[6-4559548]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/5-6318812_orig.jpg</image:loc><image:title><![CDATA[5-6318812_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/sprint-training/</loc><lastmod>2014-07-22T14:19:27+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/IMG_24931_preview.jpg</image:loc><image:title><![CDATA[IMG_24931_preview]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/IMG_249311.jpg</image:loc><image:title><![CDATA[IMG_24931]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/IMG_24931.jpg</image:loc><image:title><![CDATA[IMG_24931]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/thank-you-bivouac-outdoor/</loc><lastmod>2014-06-23T19:02:43+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/Becky-Buff.png</image:loc><image:title><![CDATA[Becky-Buff]]></image:title><image:caption><![CDATA[How many different ways can you wear a Buff?]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/Becky-Inov8s.jpg</image:loc><image:title><![CDATA[Becky-Inov8s]]></image:title><image:caption><![CDATA[Inov8&#039;s looking new!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/Becky-Biv.jpg</image:loc><image:title><![CDATA[Becky-Biv]]></image:title><image:caption><![CDATA[Thanks Bivouac/Outdoor]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/Bivouac.jpg</image:loc><image:title><![CDATA[bivouac/outdoor]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/add-blog-posts-orienteeringnz-website/</loc><lastmod>2014-07-11T18:23:35+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/countdown-jwoc-2014/</loc><lastmod>2014-07-11T19:13:26+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/jwoc2014-widelogo.png</image:loc><image:title><![CDATA[jwoc2014-widelogo]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/3494980.jpg</image:loc><image:title><![CDATA[Tim Departing for JWOC pre-events]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/everybody-loves-hills/</loc><lastmod>2014-06-23T19:15:19+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/hillary-challenge-2014/</loc><lastmod>2014-07-25T23:50:00+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-8337100.jpg</image:loc><image:title><![CDATA[Hillary Challenge - time trial rafting]]></image:title><image:caption><![CDATA[A time trial rafting challenge!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-7051984.jpg</image:loc><image:title><![CDATA[Hillary Challenge - Ed wetsuit]]></image:title><image:caption><![CDATA[Ed feeling the pain after a challenge. He has a nice wetsuit don&#039;t you think?]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-5703496_orig.jpg</image:loc><image:title><![CDATA[Hillary Challenge - Map]]></image:title><image:caption><![CDATA[This is the map for the day 3 and 4 rogaine. Where would you have gone?
We went 80,67,86,55,105,65,52,108, camped somewhere on the stream going towards 62, 62,23,58,21,25,24,89, tried to get to 60 but the bush was too thick,22,23,88,54,26 and finish.  Not the optimum route but the best route for our team.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-7212888.jpg</image:loc><image:title><![CDATA[Hillary Challenge - Rogaine]]></image:title><image:caption><![CDATA[Me at the front as we set off on the rogaine.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-8799614.jpg</image:loc><image:title><![CDATA[Hillary Challenge - Team photo]]></image:title><image:caption><![CDATA[The team just after we finished the multisport race day !]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-4683828.jpg</image:loc><image:title><![CDATA[The Team!]]></image:title><image:caption><![CDATA[The Team!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-7194846_orig.jpg</image:loc><image:title><![CDATA[HC-7194846_orig]]></image:title><image:caption><![CDATA[Our first 1hr challenge on day 1 (Ed in action). This challenge was basically a memory match the pairs game but you weren&#039;t allowed to touch the ground inside the secondary box.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-1180498.jpg</image:loc><image:title><![CDATA[Building Bridges]]></image:title><image:caption><![CDATA[Our second challenge was building bridges. If you touched the water you had to start again!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-8482624.jpg</image:loc><image:title><![CDATA[Hillary Challenge - Moving the Water]]></image:title><image:caption><![CDATA[Moving the water challenge the aim here was to get as much water as possible through an obstacle course ( this was the easiest section of the course). ]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/HC-3640880_orig.jpg</image:loc><image:title><![CDATA[Hillary Challenge - High Ropes]]></image:title><image:caption><![CDATA[One of the high ropes challenges where we had to collect objects to create the tallest tower without touching the ground.]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/science-sport/</loc><lastmod>2014-06-23T22:35:17+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/sis-6616916.jpg</image:loc><image:title><![CDATA[Science in Sport]]></image:title><image:caption><![CDATA[Science in Sport]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/tims-epic-europe-plans/</loc><lastmod>2014-06-23T22:48:05+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/33883/</loc><lastmod>2016-04-14T15:26:10+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1401882737.jpg</image:loc><image:title><![CDATA[1401882737]]></image:title><image:caption><![CDATA[Lachlan’s time for the 10km course was 52:48 and my time was 53:06 with NZ mountain runner Tim Sutton finishing in 3rd with a time of 55:14]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1222638.jpg</image:loc><image:title><![CDATA[1222638]]></image:title><image:caption><![CDATA[The course was approximately 18km and 1000m climb; my time was 1:38:26 with Davidson claiming 2nd, 1min 30sec behind me followed by Jamie 3mins behind him]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1401882490.jpg</image:loc><image:title><![CDATA[1401882490]]></image:title><image:caption><![CDATA[Tim established and held a very impressive lead throughout the race to win by 5mins, 2nd place went to The Moose with 3rd place 8mins behind him. Orienteers were out in force with Piret Klade winning the Womens long course by just over 7mins!]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/following-footsteps-legends/</loc><lastmod>2014-06-23T23:12:13+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1401785258.png</image:loc><image:title><![CDATA[1401785258]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1721496_orig.jpg</image:loc><image:title><![CDATA[1721496_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/italy-world-champs-one-month-go/</loc><lastmod>2014-06-24T10:45:21+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/venice-1369544.jpg</image:loc><image:title><![CDATA[venice-1369544]]></image:title><image:caption><![CDATA[Is that a maze? Nah, it&#039;s just Venice.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1369544.jpg</image:loc><image:title><![CDATA[1369544]]></image:title><image:caption><![CDATA[Is that a maze? Nah, it&#039;s just Venice.]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/5692363.jpg</image:loc><image:title><![CDATA[5692363]]></image:title><image:caption><![CDATA[Bulgarian mountains, lookin&#039; good.]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/woa-middle-race-review/</loc><lastmod>2014-06-23T23:40:51+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/WOA-3-2133784.jpg</image:loc><image:title><![CDATA[WOA-3-2133784]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/WOA-2-2375816.jpg</image:loc><image:title><![CDATA[WOA-2-2375816]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/WOA-1-4744676_orig.jpg</image:loc><image:title><![CDATA[WOA-1-4744676_orig]]></image:title><image:caption><![CDATA[Tim Robertson, winner of M21E on Monday]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/WOA-6-2062196_orig.jpg</image:loc><image:title><![CDATA[WOA-6-2062196_orig]]></image:title><image:caption><![CDATA[Cameron Tier striding in to 4th place in M21E]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/WOA-5-9814894.jpg</image:loc><image:title><![CDATA[WOA-5-9814894]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/WOA-4-4664068.jpg</image:loc><image:title><![CDATA[WOA-4-4664068]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/woa-long-race-review/</loc><lastmod>2016-04-14T15:26:58+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-7-1866935.jpg</image:loc><image:title><![CDATA[woa-7-1866935]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-6-6747795.jpg</image:loc><image:title><![CDATA[woa-6-6747795]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-5-3268308.jpg</image:loc><image:title><![CDATA[woa-5-3268308]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-4-9931753.jpg</image:loc><image:title><![CDATA[woa-4-9931753]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-3-345740.jpg</image:loc><image:title><![CDATA[woa-3-345740]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-2-776983.jpg</image:loc><image:title><![CDATA[woa-2-776983]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-1-3720650.jpg</image:loc><image:title><![CDATA[woa-1-3720650]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-10-10527_orig.jpg</image:loc><image:title><![CDATA[woa-10-10527_orig]]></image:title><image:caption><![CDATA[Tim Robertson approaching the finish]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-9-9024410_orig.jpg</image:loc><image:title><![CDATA[woa-9-9024410_orig]]></image:title><image:caption><![CDATA[Alice Tilly punching the spectator control]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-9-6826375_orig.jpg</image:loc><image:title><![CDATA[woa-9-6826375_orig]]></image:title><image:caption><![CDATA[Tim approaching the 8th control]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-8-3737136.jpg</image:loc><image:title><![CDATA[woa-8-3737136]]></image:title><image:caption><![CDATA[Kayla Fairbairn]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/woa-7-9265949_orig.jpg</image:loc><image:title><![CDATA[woa-7-9265949_orig]]></image:title><image:caption><![CDATA[The Moose starting]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/woa-sprint-race-review/</loc><lastmod>2014-06-24T11:58:21+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/3-493501.jpg</image:loc><image:title><![CDATA[3-493501]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/2-4743091.jpg</image:loc><image:title><![CDATA[2-4743091]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1-5984658.jpg</image:loc><image:title><![CDATA[1-5984658]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/5-1411169.jpg</image:loc><image:title><![CDATA[5-1411169]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/4-808196.jpg</image:loc><image:title><![CDATA[4-808196]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/queens-birthday-preview/</loc><lastmod>2014-06-24T12:09:52+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/7703047_preview.jpg</image:loc><image:title><![CDATA[7703047_preview]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/7703047.jpg</image:loc><image:title><![CDATA[7703047]]></image:title><image:caption><![CDATA[If you can run this pace for the entire race, you may just manage to catch a glimpse of the Moose]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/jwoc-preparation/</loc><lastmod>2014-07-25T23:52:10+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/5473781_orig.jpg</image:loc><image:title><![CDATA[5473781_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/twalk-first-earthquake/</loc><lastmod>2014-06-24T12:19:49+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/8526067.jpg</image:loc><image:title><![CDATA[8526067]]></image:title><image:caption><![CDATA[And another of leg 4]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1999579.jpg</image:loc><image:title><![CDATA[1999579]]></image:title><image:caption><![CDATA[Here is an awful quality picture of leg 5]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/niss/</loc><lastmod>2014-06-24T12:26:43+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/4988601_orig.jpg</image:loc><image:title><![CDATA[4988601_orig]]></image:title><image:caption><![CDATA[Event Centre of the Long Distance showcasing one of the biggest hills on the course !]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/mountain-climbin/</loc><lastmod>2016-04-14T17:43:06+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/05/2556893_preview.jpg</image:loc><image:title><![CDATA[2556893_preview]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/2556893.jpg</image:loc><image:title><![CDATA[2556893]]></image:title><image:caption><![CDATA[Are those moose tracks in the snow?]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1915060.jpg</image:loc><image:title><![CDATA[1915060]]></image:title><image:caption><![CDATA[Looking along the ridge, Castle Hill Peak is the farthest visible summit]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/8843518.jpg</image:loc><image:title><![CDATA[8843518]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/8204423.jpg</image:loc><image:title><![CDATA[8204423]]></image:title><image:caption><![CDATA[Castle Hill Peak summit]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/hillary-challenge-training-si-schools-champs/</loc><lastmod>2014-07-25T23:53:48+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/597960_orig.jpg</image:loc><image:title><![CDATA[597960_orig]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/pre-jwoc-training/</loc><lastmod>2016-04-14T19:42:28+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/3742079.jpg</image:loc><image:title><![CDATA[3742079]]></image:title><image:caption><![CDATA[Training in the Czech Republic in 2012 with the Norwegians]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/nationals-recap/</loc><lastmod>2014-06-24T13:50:20+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/2398880.png</image:loc><image:title><![CDATA[2398880]]></image:title><image:caption><![CDATA[JWOC team members Kayla, Alice, Cam and Becky with North West Orienteering, best club out.]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/post-nationals-withdrawal-symptoms/</loc><lastmod>2014-06-24T13:56:51+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2014/06/1398301636.jpg</image:loc><image:title><![CDATA[1398301636]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/nz-jwoc-team-2014-blog/</loc><lastmod>2014-06-24T13:59:10+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/jwoc-blog-jwoc-2014-bring-it-on-tim-robertson/</loc><lastmod>2014-05-28T15:07:31+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/coaching/coaching-blog-on-orienting-oneself-jamie-stewart/</loc><lastmod>2014-07-25T23:56:23+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/blog/obtaining-new-members/</loc><lastmod>2014-07-26T00:20:52+12:00</lastmod></url>
</urlset>
<!-- Queries executed: 115 | Peak memory usage: 152.85M| Memory limit: 768M -->
<!-- Query errors: None encountered. -->
<!-- Queries: Set SAVEQUERIES to show saved database queries here. -->
<!-- Average system load during the last minute: 6.08740234375 -->
