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<url><loc>https://www.orienteering.org.nz/blog/llama-rogaine-chile-april-2017-foot-or-mountain-bike/</loc><lastmod>2016-12-21T20:28:29+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/12/llamaRogaineChile.jpg</image:loc></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/gene-beveridge-blog-u23-camp-overload-week/</loc><lastmod>2016-12-19T19:55:58+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/12/GeneBeveridge-U23Camp.jpg</image:loc><image:title><![CDATA[genebeveridge-u23camp]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/iof-in-depth-with-gps-analysis/</loc><lastmod>2016-12-06T19:46:19+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/12/IOF-GPS-Feature-500x513.jpg</image:loc><image:title><![CDATA[iof-gps-feature-500x513]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/orienteering-nz-mapping-bulletin-3-17-nov-2016/</loc><lastmod>2016-11-17T19:43:56+13:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/junior-2/video-how-parents-can-prepare-and-support-talented-young-athletes/</loc><lastmod>2016-10-10T13:02:17+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/10/thumbnail-video-uk-parents-in-sport.jpg</image:loc><image:title><![CDATA[thumbnail-video-uk-parents-in-sport]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/junior-2/parents-help-hector-haines/</loc><lastmod>2016-10-10T12:49:00+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/10/thumbnail-video-uk-hectorhaines-parents-1.jpg</image:loc><image:title><![CDATA[thumbnail-video-uk-hectorhaines-parents]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/success-for-nz-secondary-schools-orienteering-team-at-australian-champs/</loc><lastmod>2016-09-30T12:06:15+13:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/09/blog-auschamps2016-sprint-girls.jpg</image:loc><image:title><![CDATA[blog-auschamps2016-sprint-girls]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/selection-policy-review/</loc><lastmod>2016-08-30T22:46:54+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/blog/gene-beveridge-vlog-5-woc-comments-from-the-swedish-forest-and-extreme-rocks/</loc><lastmod>2016-08-17T13:09:07+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/08/gene-vlog-5.jpg</image:loc><image:title><![CDATA[gene-vlog-5]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/update-from-the-new-zealand-woc-team/</loc><lastmod>2016-08-17T12:36:15+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/08/Thumbnail.png</image:loc><image:title><![CDATA[Thumbnail]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/world-championships/follow-the-woc-team/</loc><lastmod>2016-08-17T12:33:34+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/08/gene-vlog-1.jpg</image:loc><image:title><![CDATA[gene-vlog-1]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/jwoc-2016-middle-qualification-start-times-for-nz-team/</loc><lastmod>2016-07-13T20:00:02+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/07/Middle-Qual-Finish-Shute.jpg</image:loc><image:title><![CDATA[Middle-Qual-Finish-Shute]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/07/NZ-Team-JWOC2016-Banner.jpg</image:loc><image:title><![CDATA[NZ-Team-JWOC2016-Banner]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/orienteering-nz-mapping-bulletin-2-13-july-2016/</loc><lastmod>2016-11-15T20:47:50+13:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/swiss-national-relay-champs/</loc><lastmod>2016-07-04T08:24:23+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/07/IMG_5804.jpg</image:loc><image:title><![CDATA[IMG_5804]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/07/IMG_5800.jpg</image:loc><image:title><![CDATA[IMG_5800]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/switzerland/</loc><lastmod>2016-06-27T00:04:57+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/image-1.jpeg</image:loc><image:title><![CDATA[image]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/image.jpeg</image:loc><image:title><![CDATA[image]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/tane-cambridge-blog-qbday-2016/</loc><lastmod>2016-06-12T23:43:27+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/2016QBD-TC.jpg</image:loc><image:title><![CDATA[2016QBD-TC]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/gene-beveridge-blog-new-training-strategies/</loc><lastmod>2016-06-12T23:01:27+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/GeneBeveridge-Running-1.jpg</image:loc><image:title><![CDATA[GeneBeveridge-Running-1]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/blog/gene-beveridge-blog-strong-performances-at-qbd/</loc><lastmod>2016-06-12T22:48:23+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/2016QBD-GB.jpg</image:loc><image:title><![CDATA[2016QBD-GB]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/50-years-of-twalk-we-want-your-stories-videos-and-photos/</loc><lastmod>2016-06-12T22:39:20+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/blog/tane-cambridge-blog-twalk50/</loc><lastmod>2016-06-12T22:27:19+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/TWALK50-Trophies.jpg</image:loc><image:title><![CDATA[TWALK50-Trophies]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/TWALK50-2016.jpg</image:loc><image:title><![CDATA[TWALK50-2016]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/orienteering-nz/mapping/onz-mapping-bulletin-1-29-may-2016/</loc><lastmod>2016-06-02T15:35:33+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/rg-map-sample.png</image:loc><image:title><![CDATA[RouteGadget Map Sample]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/jwoc-training-moose-style/</loc><lastmod>2016-06-03T06:32:32+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/DSC_0006.jpg</image:loc><image:title><![CDATA[Zermatt]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/2016-new-zealand-jwoc-team/</loc><lastmod>2016-06-01T14:10:33+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/11063581_1652555678293687_8617661447228053927_n.jpg</image:loc><image:title><![CDATA[JWOC 2016]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Tommy.jpg</image:loc><image:title><![CDATA[Tommy]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Tommy-2.jpg</image:loc><image:title><![CDATA[Tommy 2]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Sonia.jpg</image:loc><image:title><![CDATA[Sonia]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Shamus.jpg</image:loc><image:title><![CDATA[Shamus]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Matt.jpg</image:loc><image:title><![CDATA[Matt]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Lara.jpg</image:loc><image:title><![CDATA[Lara]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Kayla.jpg</image:loc><image:title><![CDATA[Kayla]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Katie.jpg</image:loc><image:title><![CDATA[Katie]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Ed.jpg</image:loc><image:title><![CDATA[Ed]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Devon.jpg</image:loc><image:title><![CDATA[Devon]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Dani.jpg</image:loc><image:title><![CDATA[Dani]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Cameron.jpg</image:loc><image:title><![CDATA[Cameron]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/Alice.jpg</image:loc><image:title><![CDATA[Alice]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/06/jwoc2016_logo.jpg</image:loc><image:title><![CDATA[jwoc2016_logo]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/jwoc-prep-continues/</loc><lastmod>2016-05-23T21:05:44+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/edited_DSC_01602.jpg</image:loc><image:title><![CDATA[edited_DSC_0160]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/edited_DSC_01601.jpg</image:loc><image:title><![CDATA[edited_DSC_0160]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/new-zealand-mountain-running-champs/</loc><lastmod>2016-05-19T22:02:20+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Tiomila.jpg</image:loc><image:title><![CDATA[Tiomila]]></image:title><image:caption><![CDATA[A bit of motivation from Tiomila the same weekend]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Queenstown_in_Winter.jpg</image:loc><image:title><![CDATA[Queenstown_in_Winter]]></image:title><image:caption><![CDATA[If only the weather had been this good when we were there!]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Wanaka-Sprint.jpg</image:loc><image:title><![CDATA[Wanaka Sprint]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Start-Men.jpg</image:loc><image:title><![CDATA[Start Men]]></image:title><image:caption><![CDATA[Just before the Junior Men start. Can see the ginger haired machine waiting in the wings and thats me with the singlet to match the hair]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Finish.jpg</image:loc><image:title><![CDATA[Finish]]></image:title><image:caption><![CDATA[A wet and cold finish at the top of the Gondola]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Course.jpg</image:loc><image:title><![CDATA[Course]]></image:title><image:caption><![CDATA[Junior Mens Course as taken from my Garmin. Just a little bit of climb!]]></image:caption></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/tane-cambridge-blog-an-epic-southern-orienteering-week/</loc><lastmod>2016-05-18T22:16:36+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/SOW2016Bannockburn.jpg</image:loc><image:title><![CDATA[SOW2016Bannockburn]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/organisers-guide-how-to-add-events-onto-nz-routegadget/</loc><lastmod>2016-07-24T22:46:47+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Routegadget-Sample.png</image:loc><image:title><![CDATA[Routegadget-Sample]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/high-performance/junior-world-championships/the-road-to-the-mountains/</loc><lastmod>2016-05-17T08:42:50+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/valmustair.jpg</image:loc><image:title><![CDATA[valmustair]]></image:title><image:caption><![CDATA[Val Mustair where the Long Distance race will be held]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/riverheadfartlek.jpg</image:loc><image:title><![CDATA[gettingfit]]></image:title><image:caption><![CDATA[Getting really fit - quality Fartlek session in Riverhead #contours]]></image:caption></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/roadtoswitzerland.jpg</image:loc><image:title><![CDATA[Road to Switzerland]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/jwoc-2016/</loc><lastmod>2016-05-07T09:47:52+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/05/Screen-Shot-2016-05-06-at-10.04.21-PM.png</image:loc><image:title><![CDATA[Screen Shot 2016-05-06 at 10.04.21 PM]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/in-reply-to-the-board-on-jwoc-and-schools-eligibility/</loc><lastmod>2016-05-02T13:35:57+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/orienteeringnz-slack-account-for-supporters-chat-is-live/</loc><lastmod>2020-04-06T12:04:14+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/Slack_Icon.png</image:loc><image:title><![CDATA[Slack_Icon]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/tane-cambridge-on-nz-orienteering-champs-2016/</loc><lastmod>2016-04-13T17:50:13+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/blog-tane-nzchamps2016.jpg</image:loc><image:title><![CDATA[blog-tane-nzchamps2016]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/gene-beveridge-on-nz-orienteering-champs-2016/</loc><lastmod>2016-04-13T17:35:30+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/blog-gene-nzchamps2016.jpg</image:loc><image:title><![CDATA[blog-gene-nzchamps2016]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/tom-reynolds-on-nz-orienteering-champs-2016/</loc><lastmod>2016-04-13T17:24:18+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/blog-tom-nzchamps2016.jpg</image:loc><image:title><![CDATA[blog-tom-nzchamps2016]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/mtbo-feature-articles-from-2015-australian-orienteer-magazine/</loc><lastmod>2016-04-12T14:50:20+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/OA-MTBO-2015-Thumbnail.jpg</image:loc><image:title><![CDATA[OA-MTBO-2015-Thumbnail]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/congratulations-to-chris-forne-and-his-yealands-team-who-won-godzone-2016/</loc><lastmod>2016-04-11T13:51:56+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/Godzone2016-winners.jpg</image:loc><image:title><![CDATA[Godzone2016-winners]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/spirited-women-adventure-race-2016/</loc><lastmod>2016-04-11T10:54:14+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/Rogaine-SpiritedWomensAdventureRace2016.jpg</image:loc><image:title><![CDATA[Rogaine-SpiritedWomensAdventureRace2016]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/orienteering-more-than-just-running/</loc><lastmod>2016-04-10T22:20:29+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/04/Video-Orienteering-More-than-just-running.jpg</image:loc><image:title><![CDATA[Video-Orienteering-More-than-just-running]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/katoa-po-2016-results/</loc><lastmod>2016-05-01T20:02:17+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/03/KatoaPo2016-5.jpg</image:loc><image:title><![CDATA[KatoaPo2016-5]]></image:title></image:image><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/03/KatoaPo2016-7.jpg</image:loc><image:title><![CDATA[KatoaPo2016-7]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/belmont/</loc><lastmod>2016-04-14T15:36:23+12:00</lastmod></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/the-website-and-entry-form-for-katoa-po-and-supporting-events-is-now-up/</loc><lastmod>2016-05-01T20:03:51+12:00</lastmod><image:image><image:loc>https://www.orienteering.org.nz/wp-content/uploads/2016/02/KatoaPo2016.png</image:loc><image:title><![CDATA[KatoaPo2016]]></image:title></image:image></url>
<url><loc>https://www.orienteering.org.nz/uncategorized/preliminary-details-for-katoa-po-warm-up-event-prior-and-mini-rogaine-after-on-event-page/</loc><lastmod>2016-05-01T20:03:10+12:00</lastmod></url>
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