The Middle Distance at WOC is a bit like the 1500 m at the Olympics – probably considered by men as the blue ribbon event – generally the most technical of the terrains and this year at an altitude of 1500-1700 m in the forest and alpine meadows of Campomulo. What’s more the sun shone […]

The Middle Distance at WOC is a bit like the 1500 m at the Olympics – probably considered by men as the blue ribbon event – generally the most technical of the terrains and this year at an altitude of 1500-1700 m in the forest and alpine meadows of Campomulo. What’s more the sun shone […]

Lizzie Ingham has posted a race review of the Sprint races on her personal blog: Although the official proposal of having separate sprint WOC and forest WOCs may have been shot down, with this year’s schedule I’ve ended up pretty much having two separate WOCs anyway. Last weekend was all about the sprints, with the […]

With the new groupings of how many runners each country are allocated in the middle and long distance races now based on positions in the long, middle and relay over the previous 2 years, these last three events of WOC2014 are going to be crucial for New Zealand. Thus Matt and Greta set out today […]

With the new groupings of how many runners each country are allocated in the middle and long distance races now based on positions in the long, middle and relay over the previous 2 years, these last three events of WOC2014 are going to be crucial for New Zealand. Thus Matt and Greta set out today […]

A couple of days ago our first race in Italia started with a bang! Venice filled with alleyways, tourists and the all-exhausting heat.  First of all, my hat goes well and truly off to anyone who ran the WOC races. I know I couldn’t concentrate well because of the heat, seriously sapped everything out of […]

It rained and it rained and it rained, the cobbles and shiny pavements of the old town of Trento getting slippier and slippier and the temperature dropping from about 30C at the start to barely 20 at the finish. And along the with the rain, New Zealand’s initially bright hopes in the first ever sprint […]

It rained and it rained and it rained, the cobbles and shiny pavements of the old town of Trento getting slippier and slippier and the temperature dropping from about 30°C at the start to barely 20 at the finish. And along the with the rain, New Zealand’s initially bright hopes in the first ever sprint […]

The sprint – a long, long, hot day that started at 6am so we could get the specially laid on ferry to Burano Island for the qualifying heats. Sadly these were not exactly a great success from the NZ point of view, with only Lizzie running to form and cruising into the final in 6th place in her heat. Greta was right up with the pace in heat 3, but a 1 minute mistake was the death knell for her qualifying chances, and Imogene was steady but always just off the necessary pace.

The sprint – a long, long, hot day that started at 6am so we could get the specially laid on ferry to Burano Island for the qualifying heats. Sadly these were not exactly a great success from the NZ point of view, with only Lizzie running to form and cruising into the final in 6th […]

On Wednesday I ran a long distance training race with the Norwegians on a very steep map with rocks and a network of tracks. This area is likely to be similar to the southern part of the JWOC long distance terrain. Picking the correct route-choices was essential, as was control through the detailed areas. I […]

The WOA Middle Distance Championships were taken out by Tim Robertson on Monday, making it his 3rd win for the weekend. Robertson destroyed the field to win by almost 4 minutes, with a time of 27:33. The Moose, who was caught 4 minutes by Robertson at control 14, kept attacking and finished before Robertson on […]

Tim Robertson’s true form came through in the WOA Long Distance Championships today at Fusilier, taking out the event by 6 minutes. Robertson confidently attacked the course and navigated well to take the win in the Men’s Elite. Brodie Nankervis stepped up also, coming second 6 minutes in front of Jason Markham.  A mixture of […]

The juniors showed their speed today in the WOA Sprint at Massey University. A relatively simple course with 50-50 route-choice meant those with speedy legs could push confidently the whole way. With minimum hesitations there were no breaks for the runners and the pain was showing on the runners’ faces as they were racing around […]

Whenever you are training the time just seems to fly by, you don’t realise how much you actually spend preparing yourself for some of the most important races that will kick start your international orienteering career. So far I have managed to fit in both university study and training, however I should probably study a […]

Nick has his A-game on (like always!) and has beaten me to the post, already writing about post-nationals training (check it out below). Backtracking a bit here’s a quick outline of nationals and how everyone in the team did. Firstly, thanks to Wellington Orienteering Club for putting on some great events on some quality maps! Secondly, […]