Gene Beveridge has posted on his personal blog: Trigger Words and Mental Mistakes

Marion set a good course for AOTC this Saturday on Telephone Track which was a great opportunity to redeem myself after my messy runs at Tour De Peninsula. My session aim was to use my trigger words consistently to drive technical process and forget about the bigger picture of my training and performance. I call this process focus…

Read the full post at: Trigger Words and Mental Mistakes