Gene Beveridge has a new blog post on his person website blog: Success with New Training Strategies

“With the extended base phase done I am now looking at the addition of hilly tempo efforts done on trails and in terrain to my schedule. These high intensity sessions will complement the slower running that has dominated my training for the past 10 weeks and will still be a big part of my training right up to WOC.

The Australia-New Zealand Elite Test Match over the long Queen’s Birthday weekend has given me a chance to gauge my fitness at this clear midpoint in this training block. I attribute my strong performances primarily to 1 factor, consistency, which I have achieved through 3 different methods…”

Read Gene Beveridge’s full post on his website: Success with New Training Strategies