On Wednesday I ran a long distance training race with the Norwegians on a very steep map with rocks and a network of tracks. This area is likely to be similar to the southern part of the JWOC long distance terrain. Picking the correct route-choices was essential, as was control through the detailed areas. I […]

It been over 30 hours since I left Auckland and I’ve finally arrived Venice at the strike of midnight. Having stopped for 6 hours in Singapore’s Changi Airport, I managed to find amusement with the various gardens, movies and a roof top pool. Surprisingly, they had a butterfly enclosure to explore, though having to bear […]

Download the OrienteeringNZ Update June-July 2014 (PDF 392KB) including the following: Discussion Documents (update) Policy Updates Fundraising Events Policy 2010 (Rescinded 2014) Miscellaneous Policies and By-Laws (Updated 2014) NZ Secondary Schools Orienteering Championships NZ Secondary Schools Rogaine Championships World Masters Games 2017 Sport Programme Announced Orienteering NZ Vacancies NZ Schools Team Manager NZ Schools Team Coach High Performance […]

Right at this moment Helena, Shamboozle and I have our feet up in our hostel in Milan. We’ve got two nights here before heading to Venice for the beginning of the Italy Five Days. What an awesome chance to be here and am feeling extremely lucky. No matter how you say it, this city has […]

After nearly 50 hours of travelling I finally made it to Sofia to meet up with the Norwegians. Some slight confusion about when they were arriving but I spotted a Bulgarian wearing a Halden SK jacket who GPS units to give to the Norwegians and we managed to find them together. We are using these GPS units for each training which is useful for analysing how we ran, but also means the coaches can watch us live out at the forest. Good for discussing what happened right afterwards and also finding those runners who are completely lost.

I got fairly bored during my 16 hour stop-over in Hong Kong so I decided to mission it up Lantau Peak. The airport was fairly lacking in things to do and I felt a bit of an adventure would be a good way to pass the time. At 934 metres, Lantau Peak is the second […]

An interview with Rob Jessop (AK) – team coach for the 2014 New Zealand Junior World Orienteering Championships Team. How did he start?

Back in Wellington I couldn’t resist the call of Waikawa, so Becky, The Moose and I drove on up there today for some badass training. Originally The Moose had a hairdressing appointment booked at the same time but after a quick call to him he rescheduled. When it comes to orienteering, Shamillionaire’s perms can wait. […]

The College Sport Wellington Prize-giving and Sprint event, held at Victoria University, was an opportunity to fine tune some sprint skills for 3 of the local Wellington JWOCers before they head to Eu

Saturday got off to a good start waking up to a package at the front doorstep. Inside was an exciting parcel put together by Bivouac/Outdoor. Having been generously sponsored a pair of X-Talon Inov8s alongside this – I’d like to say a massive thank you to Bivouac for their support. Having worked at the Sylvia […]

The countdown to JWOC 2014 in Borovets, Bulgaria has already begun. There is lots of interesting reading…

Today I ran a good hill session out near Sumner. My Achilles has been improving steadily over the past 4 weeks and I have built up to 90+ min runs successfully. It is great to be running again even if it does mean the amount of study that gets done is considerably less. After seeing […]

By Sophie From before I even started High School I had been told by various different people about the Hillary Challenge event run by OPC, In effect how amazing it was and that I would really enjoy it. So when our Cashmere High School team qualified for the national final in September last year I […]

Selection Notice for New Zealand Schools Team 2014/15 Perth, Western Australia 27 September to 5 October 2014 and Tasmania 7-8 January 2015

I’m excited to announce that Science in Sport have agreed to sponsor me for my European conquest! Science in Sport (SiS) is a leading sports nutrition company that produces high-quality nutritional products for athletes. SiS has products taken after training/competing to promote recovery as well as gels/bars to have within exercise that increase energy levels. […]

Do you have any ideas for developing the Junior World Orienteering Championships? (Any aspect of it). The IOF is inviting you to send in suggestions before 23rd June 2014.  The IOF Foot Orienteering Commission (FOC) was asked earlier this year by the IOF Council to further develop the programme of the Junior World Orienteering Championships (JWOC). The project group’s […]

I just thought I would do a blog to let people know what I am actually doing while I am away for four months! I am currently writing in Melbourne airport after finally escaping the worries of trying to fit my bike and four months’ worth of gear into my 30kg and 7kg carry on […]

Over the last month or so I have been competing in several Xterra trail runs with local orienteer’s Piret Klade, Tim Robertson, and Jamie Stewart. Xterra is a series of trail runs with breathtaking views, jagged coastlines and lush native bush. There are four races the series this year each consisting of a short, middle, […]

Whether you are preparing for a major race, practicing for a night event or just wanting to just brush up on some of the basics, catching features is the ultimate supplement to your training! For those not familiar with catching features (CF), it is a computer game played by a number of orienteer’s from around […]

Just like that Queen’s Birthday is all wrapped up and we’re into June! I’m leaving at the end of this month for Europe, putting pre-JWOC plans into practice. First stop will be Milan, Italy where I’ll be meeting up with Shamus and Helena. We have a couple of days to find our feet and the […]

The WOA Middle Distance Championships were taken out by Tim Robertson on Monday, making it his 3rd win for the weekend. Robertson destroyed the field to win by almost 4 minutes, with a time of 27:33. The Moose, who was caught 4 minutes by Robertson at control 14, kept attacking and finished before Robertson on […]

Tim Robertson’s true form came through in the WOA Long Distance Championships today at Fusilier, taking out the event by 6 minutes. Robertson confidently attacked the course and navigated well to take the win in the Men’s Elite. Brodie Nankervis stepped up also, coming second 6 minutes in front of Jason Markham.  A mixture of […]

The juniors showed their speed today in the WOA Sprint at Massey University. A relatively simple course with 50-50 route-choice meant those with speedy legs could push confidently the whole way. With minimum hesitations there were no breaks for the runners and the pain was showing on the runners’ faces as they were racing around […]

The WOA Champs at Queens Birthday this year will see a good portion of the New Zealand JWOC team competing. Queens Birthday is the last big race most of the team will experience before they head off to Europe. With only 7 weeks until JWOC commences, it will give us a good indication of how […]

Whenever you are training the time just seems to fly by, you don’t realise how much you actually spend preparing yourself for some of the most important races that will kick start your international orienteering career. So far I have managed to fit in both university study and training, however I should probably study a […]